Build strength, 

sculpt your body,

& develop a strong   mindset because with us the journey is the ultimate goal

Build  strength,  sculpt your body,

and develop a strong  mindset

 because with us the  journey is the ultimate goal

Build strength, sculpt your body, and develop a strong mindset because with us, the journey is the ultimate goal

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Take Your Training from Beginner to  Advanced

with The OB Method

 Because Strength is Never a Weakness


CHOOSE THE JOURNEY THAT'S RIGHT FOR YOU.

Two black dumbbells are stacked on top of each other on a white surface.

Are you ready to take your fitness journey to the next level? At The OB Method, we specialise in helping men and women in the early stages of their training evolve into confident, strong, and empowered individuals. Our mission is simple: to help you build muscle, hit new personal records, and forge an unbreakable mindset that will benefit every aspect of your life.


We’ve walked the path you’re on and have experienced the life-changing power of strength training. It's not just about lifting weights; it's about lifting your entire life. Whether you want to improve your physical strength, boost your mental resilience, or simply find a fitness lifestyle that complements your busy life without overwhelming it, we’re here to guide you every step of the way.



At The OB Method, we believe in flexibility and sustainability. Forget the overly restrictive diets and exhausting workout schedules that leave you burnt out and unfulfilled. We’re here to show you that fitness can be fun, flexible, and still incredibly effective. You can enjoy your favourite foods, while crafting the body of your dreams and hitting your fitness goals.

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THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . OTHE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD .

THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD .

Here are the three most common challenges

we help our clients overcome:

Lack of PersonaliSed Training Structure

Many of our clients come to us after months or even years of following generic workouts they found online or received from friends. They often feel frustrated with their lack of progress because they aren’t doing the right exercises, don’t know how to advance their training, and have no specific goals to work towards. We provide a tailored training structure that is designed to meet your unique needs, ensuring you make consistent, measurable progress.


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Struggling to Maintain Nutrition During Social Situations

Weekdays might be smooth sailing, but when the weekend hits or social events pop up, it can be hard to stay on track with nutrition. This inconsistency can slow down your progress significantly. We teach you how to navigate these situations without sacrificing your goals, so you can enjoy your life while still making strides in your fitness journey.


A man is lifting a barbell in a gym.

Difficulty Staying Accountable and Disciplined

Motivation can be fleeting, and many people rely too heavily on it to keep going. Without discipline and a solid structure, it’s easy to fall off the plan. We’re not just your trainers; we’re your accountability partners. We’re here to keep you on track, push you through the tough times, and celebrate your victories with you.


A woman is lifting dumbbells in a gym.

Joining Team OB means you’re never alone on your journey. We take your success personally, and when you hit a personal record, it’s like we’ve hit one too. Let’s work together to shape your dream body, build unshakable strength, and create a fitness lifestyle that enhances every part of your life.


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THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD .

THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . OTHE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD .

THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD .

FAQ'S

See some common questions and answers below, or email us at support@theobmethod.co.uk

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

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