The OB Method


Your Goals,

Our Method

Strength at Your Fingertips


The OB Method




Your Goals, Our Method

Strength at Your Fingertips


The OB Method

Your Goals, Our Method

Strength at Your Fingertips

A black and white image of a forest with trees on a white background.
A black and white photo of a mountain with trees on it.
Two black dumbbells are stacked on top of each other on a white surface.

Welcome to The OB Method, your ultimate fitness companion, designed to simplify your journey and amplify your results. Built on 28 years of combined training and coaching experience, our app brings together everything we’ve learned about what works.


It’s not just workouts... it’s our principles, our proven methods, and the lessons we’ve gained from helping countless clients transform their lives.


With tailored programs, a library of educational content and a supportive community right at your fingertips,

The OB Method is here to educate you and make fitness finally feel accessible and sustainable.


Forget quick fixes! This is about building lasting strength, confidence, and momentum as fitness becomes a seamless part of your lifestyle.

THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD .

THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . OTHE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD .

THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD .


Who Is This For?


The OB Method is for those who know they enjoy the gym but still face challenges that hold them back from achieving their full potential.


Not seeing progress? 

Stop second-guessing your workouts or how to perform exercises correctly. Our app provides structure and detailed demonstration videos to ensure your training is effective and aligned with your goals.


Confused about nutrition? 

We simplify nutrition and give you custom macros and a meal plan that align with your gaols, preferences and lifestyle.


Overwhelmed by conflicting advice? 

Take out the guess work on your fitness journey with expert coaching on training, injuries, mindset, and more all at your fingertips. 


Struggling with balance? 

Learn how to stay on track while managing social occasions, busy schedules, and life’s unexpected challenges without any guilt. 


If you’re ready to break through plateaus, find clarity, and finally take control of your fitness journey, The OB Method is for you.

3 MONTHLY MEMBERSHIP

MEAL & WORKOUT PLAN

£69.99 /3mo

START NOW!

*Billed Every 3 Months

MONTHLY MEMBERSHIP

MEAL & WORKOUT PLAN

£29.99 /1mo

START NOW!

*Billed Every Month

WHAT'S INCLUDED?

✓ ​Personalised Workout Program

✓ Personalised Meal Plan

✓ Home or Gym Workouts

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Period Tracker

INCLUDED FOR FREE

✓ Exclusive Mobile App

✓ Community Group Access

✓ Ongoing Email support

THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD .

THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . OTHE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD .

THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD . THE OB METHOD .

PERSONALISED

WORKOUT PROGRAM

Experience a personalised workout program designed exclusively for you! Our team will create a tailored ongoing training program that perfectly suits your needs. To ensure proper form and technique, we have meticulously filmed each exercise, providing clear demonstrations on how to perform them correctly.

A black and white image of a letter a on a white background.

✓ Home or Gym Workouts

Enjoy the flexibility of working out at your convenience, whether it's in the comfort of your own home or at the gym. Our program offers both home and gym workout options, allowing you to choose the setting that suits you best.

A pair of dumbbells free icon

✓ SWAP OUT YOUR EXERCISES

You have the ability to swap exercises at any time to accommodate your needs or preferences.

A black and white silhouette of a chair on a white background.

✓ WORKOUT LOG

Keep track of your progress to continually strive for your personal best!

A shirtless man is holding two weight plates in his hands.

PERSONALISED

NUTRITION PLAN

Benefit from fully customised training and meal plans tailored specifically to your goals, schedule, and lifestyle. These plans will be updated monthly to align with your progress. You’ll be able to choose from a wide range of options, including General, Vegetarian, Vegan, Dairy-Free, Gluten-Free meals, and more!

A black and white icon of a person 's head with a square in the middle.

✓ DINE IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

A black and white drawing of a shopping bag with a face on it.

✓ SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

A clipboard with a checklist and an apple next to it.

✓ ALLERGIES/DISLIKES BLACKLIST

Blacklist any ingredients you want to avoid!

Two black phones with the words `` coming soon '' on them.

OUR DIET OPTIONS

A white background with a few lines on it
A white background with a few lines on it
A white background with a few lines on it
A white background with a few lines on it
A white background with a few lines on it
A white background with a few lines on it

LIBRARY OF VIDEOS TO EDUCATE AND EMPOWER YOU


Training your mind is just as important as training your body. That’s why our plan includes BONUS

access to a library of helpful videos, educating and empowering you to build mental strength and improve your overall wellbeing.

A black silhouette of a person on a white background.

members-only group

Connect with like-minded individuals and join a community where you'll find motivation,

resources, and answers to all your questions.

  • A picture of a man before and after a 9 month body recomp

    Slide title

    Write your caption here
    Button
  • A before and after photo of a woman who lost 50kg

    Slide title

    Write your caption here
    Button
  • A before and after picture of a man 's muscle gain

    Slide title

    Write your caption here
    Button
  • A woman is standing in front of a door wearing a crop top and shorts.

    Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button
  • A before and after picture of a woman 's body reconstruction.

    Slide title

    Write your caption here
    Button
  • A before and after picture of a man who lost 15kg in 10 months

    Slide title

    Write your caption here
    Button
  • A woman in a bikini has lost 10kg in 9 months

    Slide title

    Write your caption here
    Button

FAQ'S

See some common questions and answers below, or email us at support@theobmethod.co.uk

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

A black and red logo for oracle bodyworks